There is no doubt that going out for a run is good for the mind, body and soul. Give your body an invigorating workout, running It can boost cardiovascular health, memory, sleep, energy and mood, according to. Web MDIn addition, if you hit the trail Or you can run around the neighborhood and enjoy some healthy fresh air. Now that we know the advantages of this format, CardioAre you aware of the dangers of running for exercise?
Like any physical activity, it must be performed in a safe and efficient manner. Failure to do so can result in various injuries and permanent damage to the body. For example, be sure to check out the following insights on the dangers of running for exercise. Dr. Matt Tanneberg DC, CSCSSports Chiropractor, Certified Strength and Conditioning Specialist, and Body Check Chiropractic & Sports Rehabilitation in Scottsdale, Arizona. Dr. Tanneberg teaches you everything you need to know before hitting the pavement or hopping on the treadmill.
For more information, read on.Don’t miss the next The best indoor cardio exercises to increase stamina as you get older.
long term wear and tear
There are many ways to make running safer.you may choose support running shoes Wear clothes that will not make you feel overheated or cold. You can also monitor your heart rate with a fitness tracker and follow challenging, low-intensity routes. However, not all of these habits will prevent certain health problems if you’ve been running for weeks, months, or even years.
“The constant impact from hitting the pavement wears down the body’s joints faster than any other method,” says Tanneberg. “Running puts a lot of stress and pressure on the lower extremities and over time can start degenerating your feet, ankles, knees and hips.”
short-term injury
Even if you only run for a relatively short time, Risk of unfortunate injuryEvery time you indulge in jogging or sprinting, you are increasing the amount of physical activity you are engaging in at high speeds and paces.
Mr Tanneberg said: “
overuse injuries
The increased amount of physical activity that runners require their bodies to endure can also lead to other types of injuries that need attention. , you may run into problems if you try to do too much in a short amount of time.
“Runners are very likely to develop certain ‘overuse’ type injuries, the most common being plantar fasciitisshin splints, runners knees,” says Tanneberg.
over training
If running is your passion, you can incorporate it into your daily routine as much as possible. However, overdoing anything is bad, so don’t overdo it.
Mr Tanneberg said: thing. ‘Overtraining is a problem for runners who incorporate a variety of activities into their regimen and don’t mix up their routines. ”
muscle imbalance
Even loyal runners can backfire if they don’t exercise regularly in other ways. As Tanneberg points out: Whether the imbalance is up and down, left and right, or front and back, the risk of injury increases.”
So in addition to running, Tanneberg recommends trying rowing, swimming, biking, and weightlifting from time to time.
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