Hanging in the corner of your gym might look intimidating, but TRX bands are actually dumbbells or kettlebellsIn fact, if you beginner in strength trainingyou may want to start with TRX bands before using weights.
TRXAbbreviation for Total Resistance Exercise Types of suspension training tools that use you body weight that creates resistancesays the physiotherapist Alyssa Kuhn, DPTYou can be pretty targeted by how you position yourself in the band any muscle in your bodySimilar to resistance bands, TRX bands can be used to perform a variety of exercises from rows and columns. biceps curl Perfect for lunges and squats Whole body functional training.
You may see thick nylon TRX straps hanging from hooks in your gym or workout studio, Using TRX Bands at Home, says Kuhn. The home version has an anchor point that secures inside the top of the door, so it can be used practically anywhere.
if you TRX band first challengeMake sure the strap is firmly attached to the anchor point, as it bears the entire weight of the strap. For safety, it’s also a good idea to lock the door to prevent it from slamming, Kuhn says. From there, it’s all about getting used to your form, so consider starting with easy moves.Keep scrolling for her list of the best TRX exercises for beginners to help you get the hang of fitness tools. is displayed.
von, SS. (2015). Core muscle activity during TRX suspension exercise with or without kinesiology taping in adults with chronic low back pain: implications for rehabilitation. Evid-based complement replacement drug. Doi: 10.1155/2015/910168. Epub 2015 21 June.
Gateke. (2015). Morat T. TRX Suspension Training: A New Functional Training Approach for Seniors – Development, Training Control and Feasibility. Int J Exerc Sci. PMID: 27182415; PMCID: PMC4833470.
Dr. Alyssa KuhnPhysiotherapist, Owner of Keep Adventure Alive
TJ MentasACE Certified Personal Trainer with Garage Gym Reviews
Kaitlyn BaronsNASM Certified Personal Trainer, Health Coach