Carolina Santos Throws a Peace Sign in a Swimsuit! The Married at First Sight star looked cute in a pink bathing suit in one of her latest Instagram stories, showing off her incredible figure. She also shared an Instagram post in which she wore the same swimsuit with metallic pink cowboy boots. How do reality stars keep themselves in great shape? Carolina Santos Top 5 Diet and Fitness Tips to Stay in Shape and Proving They Work Please have a look at the photos. 30 Best Celebrity Swimsuit Photos Ever!
Multiple studies show that you’re more likely to work out if you have a workout buddy. Luckily for Carolina, her boyfriend Danielle Holmes is her personal trainer. In Married At First Sight, the duo worked up a sweat together in the gym and did a variety of strength training.
Carolina is a foodie and her Instagram account has an entire tab dedicated to her culinary adventures. some of her favorites? Grilled steaks, seafood, pasta and vegetables. “Cheese and wine or meal prep the way to my heart? Guess what?” she captioned a photo of her on Instagram.
When Santos is at the beach, he sweats with water sports. one of her favorites? Stand up paddleboarding. She regularly shares photos from her sessions, including this one taken in Fiji’s Mamanuca Islands. American Council on Exercise (ACE) agree that paddle boarding is great for the core and great for cardio.
Carolina also takes advantage of the winter weather by going snowboarding. “The best project you work on is you,” she captioned a series of snaps taken on the slopes of Canada’s Persishire Snow Resort. I added a caption to
If you want to stay fit like Carolina, go hiking! “She’s one of the most beautiful places I’ve ever been. I’m so blessed! When things go wrong, they do!” She hiked in the Andes Mountains in Santiago, Chile. I captioned my Instagram doing. “Hiking is one of her best ways to get some exercise. No matter what kind of trail you’re walking, hiking is a great full-body workout that does everything from head to toe and everything in between.” When, National Park ServicePhysical benefits include building stronger muscles and bones, improving balance, improving heart health, and reducing the risk of certain respiratory problems. It also offers many mental health benefits. Stanford University study.