Dr. Michael Mosley shared techniques to help you overcome health problems that can cause weight gain by consuming about 400 extra calories a day. The diet guru behind the 5:2 and Fast 800 meal plans talks about the benefits of breathing exercises on his Instagram account and how it can help you lose weight. explained.
He explained how breathing techniques can have a huge impact on promoting sleep and many other benefits. He said today: “Breathing exercises can be used to improve physical, mental, and emotional health.
“When it comes to breathing techniques, there are many ancient cultural and religious practices, such as pranayama, as well as modern techniques developed by doctors and other practitioners. More complex practices exist, but many These easy and quick exercises can be incorporated into your daily health routine.
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“Not sure how to get started? The Fast 800 program has a library of guided meditations, also includes lots of tips and articles. Dr. Mosley said sleep deprivation can be terrible for people who are gaining weight. Wales Online Report.
He explained: “Sleep deprivation is associated with consuming an average of 385 extra calories each day. This is because when you’re sleep deprived, areas of the brain associated with reward become more active, giving you a quick boost of energy.” This creates an incentive for them to seek out unhealthy foods in order to do so.”
Simple breathing exercises can help people sleep, Dr. Mosley previously explained. He suggests the 4-2-4 method: inhale for a count of four, hold your breath for a count of two, and exhale again for a count of four. “I recommend belly breathing. It’s a great way to calm things down when you’re having trouble sleeping.
“It works by tapping into a small population of cells deep in the brain (collectively called the locus coeruleus). Despite its small size, the locus coeruleus plays an important role in our entire brain function. “If you’re having trouble falling asleep and your head is racing, your locus coeruleus is active and a hormone called noradrenaline (a wakefulness chemical) is being distributed throughout the brain,” he says. He said it is possible to use breathing to slow down the movement of the locus coeruleus.
For abdominal breathing, “Place one hand on your chest and the other just below your ribcage. As you inhale, you’ll feel the hand on your stomach rise; It stays relatively still. It’s a great way to calm things down when you’re having trouble falling asleep, or when you wake up in the middle of the night and your mind is racing.”
He said breathing can also benefit stress, which increases levels of the hormone cortisol, which can increase appetite and reduce the ability to make healthy food choices. He says, “Meditation has been shown to improve blood sugar levels and insulin sensitivity. Meditation may also reduce cortisol levels, which in turn may improve blood sugar levels.”
In response to this post, Dr. Louise Olivert said: Changing the way you breathe changes your physiology. One thing she often overlooks is the important way you breathe during sleep. To sleep well, you should breathe in and out of your nose, slowly and quietly, and use your diaphragm while you sleep. If not, you can consciously retrain your breathing patterns while you’re awake. ”
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