85-year-old Jane Fonda reveals the secret to her longevity is constant exercise, and that “exercise” builds strength. She is in remission after sharing her cancer.
Jane Fonda is moving forward.
In a new promo video released on Tuesday, the 85-year-old screen icon donned a royal blue tracksuit and hopped on a stationary bike in collaboration with H&M Move.
The 80 For Brady star recently revealed that she still does the cardio in her iconic Jane Fonda workout videos, but stresses the importance of fitness for physical health. bottom.
Staying fit: In a new promotional video released Tuesday, the 85-year-old screen icon wore a royal blue tracksuit in collaboration with H&M Move to highlight the importance of fitness for physical health.
In the clip, the Grace and Frankie actress, who recently announced that her cancer is in remission after undergoing treatment for non-Hodgkin’s lymphoma, donned an all-blue workout ensemble from head to toe.
She modeled a cropped track jacket half-zipped over a matching top and high-waisted joggers.
Activists also wore white sneakers and performed stretching and exercises on stationary bikes.
Activewear: In the clip, the Grace and Frankie actress, who recently announced she’s in cancer remission after being treated for non-Hodgkin’s lymphoma, donned a head-to-toe blue workout ensemble.
Fonda wrote in the caption of a joint post with H&M Move: Important, it’s a blessing. Let’s move together in 2023.
In the clip, she also sat down and talked about why it’s important to make time to move each day.
“People who have already moved know why it’s not only important, but why it’s really a blessing,” she said.
Matching Set: The activist modeled a cropped track jacket and matching high-waisted joggers.She also wore white sneakers and stretched and worked out on a stationary bike.
“Now that we’re in our 80s, it’s even more important,” she continued. “If you don’t have strong thighs, getting in and out of a car all of a sudden is a bit of a challenge.”
“So you do it, not because of what you look like,” she said. “You want to be able to live fully.”
In a previously shared post promoting the H&M activewear collection, the star shared her mission to “fight for equality in access to sport” and “make every body move.”
Active celebration: Fonda captioned a joint post with H&M Move, “Movement is not only important, it’s a celebration. Let’s move together in 2023.”
“I don’t feel old when I’m walking and exercising,” she said.
The two-time Oscar winner also said Elle In a recent interview, she still does the exercises from Jane Fonda Workout Videos to stay fit.
“It’s still relevant today because it really works. I’m 85 now and can’t do a full workout per se, but I do the same moves slowly and with less weight every day,” she says. said.
To live a full and healthy life, she said, “Don’t do it because you don’t care how you look.” “You want to live to the fullest”
“You want to be able to hold your grandchildren,” she added on the topic of staying healthy and staying active. increase.”
In the past, she used to exercise to look good, but now she does it for her physical and mental health.
The book club star, who has spoken out about his struggle with bulimia in the past, said, “It’s not good for you to want thin bones.” not good.”
She added, “People in bed with you may not like it either, as it can injure their hip bones!”
Promoting Exercise: “People who are already exercising know why it’s not only important, but it’s really a blessing,” she said.