winter is coming and our good result Procrastination gives birth to wings, but the Bollywood hottie Kareena Kapoor Khan When she dropped a video of herself lifting weights this Monday night, she ignited all the droopy energy with her impeccable fitness motivation. squat at home. Working out from home Karina, who regularly updates her fans about her sessions, flaunted a killer waistline in her latest video of squatting and wowed the jaws of fitness enthusiasts.
Taking advantage of her Instagram handle’s Stories feature, Karina shared a video in which she paired a sultry neon pink sports bra with matching tights. Karina, who completed her athleisure look with her hair tied back, was seen balancing a dumbbell with one hand.
Karina held a barbell in her other hand for support and performed weighted squats to the song “Born to Shine” by Diljit Dosanji. She captioned the video, “Today is Monday… chalo utho everyone (sic),” adding, “ps definitely not without her Diljit Dosanjh track (sic) which is my favorite.” I was.
advantage:
Strengthening the lower body, including the buttocks and legs, is very important to keep us moving throughout the day. Squats help avoid injury by activating small muscles to balance the body. Tones muscles and strengthens core muscles.
Apart from correcting muscle imbalances, leg exercises can help with injury recovery and help manage chronic conditions such as diabetes, heart disease, and arthritis. to increase stability and strength.
One of the best things you can do to make changes to your health and fitness this winter is move your body. If you don’t have time to hit the gym, yoga, or Zumba studio, get fitness tips from Karina and opt for easy home workouts like planks, squats, and lunges.
Aerobic exercise is very effective. First, you might consider jogging or taking the stairs in the morning or evening. Try to exercise for 30 to 40 minutes every day.
When performing a squat, the trainer lowers the hips from a standing position and then stands up. In contrast, when standing, the hip and knee joints are extended and the ankle joints are plantarflexed. It helps increase muscle strength and hypertrophy and fat loss, and increases bone density.
