Mackenzie Dern remembers sunny days in a swimsuit! The UFC fighter showed off her amazingly fit curves in a white swimsuit via one of her latest social media posts. How does the fighter and mom maintain her famous physique? Read Mackenzie Dern’s 5 Diet and Fitness Tips to find out how to stay in shape and what they do. See photos that prove it works. 30 Best Celebrity Swimsuit Photos Ever!
Mackenzie became a mother in 2019 and welcomed daughter Moa. “My pregnancy rebooted my whole body,” she said. new york post“Before pregnancy, my body fat percentage was quite high. [bigger] In me she took a lot of my body fat. I lost a lot of muscle during my pregnancy.I do strength training and keep my body fat low. Thankfully I am in a better place now. “
Mackenzie’s ideal day is, “Wake up, get a tan, then go surf. Relax on the beach and get a tan. I just like laying in the sun,” she said. told the New York Post. She regularly shares photos of herself surfing on Instagram.
Mackenzie relies on functional training to keep her body ready to fight. “I was 100 percent dedicated to myself, but my training was different than it used to be,” Mackenzie said. women’s health about how her approach to fitness changed after becoming a mother. She “does more functional training, focusing on movements with dumbbells and cables to improve speed and reaction time.”
Mackenzie adheres to a super strict diet. Dern said at the UFC 224 post-fight press conference, “I can give you 10,000 different excuses, but I truly believe what happened to my weight happened in my last fight a few months ago. Weight. However, she revealed to the New York Post that sushi and Brazilian barbecue are two of her favorite meals.
Mackenzie makes exercise convenient with a jump rope. “Every day we are one step closer! Another battle is coming! Always believe in yourself! Be your biggest supporter! No one else can do the job for you. It’s your dream! It’s your effort!”