Newsflash: Achieving a slim waistline and defined abs doesn’t mean doing endless crunches or trying crash diets. If you’re tired of sifting through endless training options and trending nutrition trends, you’ve come to the right place.here we chatted Rachel McPherson, CPTGarage Gym Reviews is an ACE Certified Personal Trainer offering the ultimate HIIT workout to lose belly fat and reveal abs in 30 days.
It’s no secret that the online fitness world is filled with countless exercise routines. That’s why we’ve identified this effective HIIT workout to save you time and energy. You don’t have to sacrifice time in your day. This routine has been tailored to integrate seamlessly into your schedule without compromising your results.
Research supports the idea that HIIT training is great for achieving weight loss goals.according to 2021 survey was announced on BMJ Open Sports & Exercise Medicine, HIIT workouts produced improvements in weight loss, cardiovascular risk factors, and cardiorespiratory fitness in a shorter period of time than moderate-intensity exercise. Short bouts of intense exercise followed by short breaks will boost your metabolism and allow your body to continue burning calories long after your workout is over.
“The best HIIT workouts to support fat loss and help reveal abdominal muscles include strength-based movements and high-intensity cardiovascular interval circuits,” explains McPherson. “My go-to HIIT workout is to do one upper body, one lower body, one core, and then one cardio session.During the cardio workout, you have to give it your full effort. Yes. Then you recover. Depending on your fitness level, you can take a minute or up to five minutes to slow your heart rate and push through the next round.”
Perform the following HIIT workouts every other day for 30 days to lose belly fat and watch your abs appear. Here are the steps for each exercise:
- Set a timer for 10-15 minutes.
- Push-ups x 1 minute
- Bodyweight squat x 1 minute
- Dead bug x 1 minute
- Squat jump x 90 seconds
- Rest or march in place for 1 to 5 minutes.
- Repeat the circuit until the timer rings.
Read McPherson’s HIIT workout to lose belly fat and reveal abs, along with a detailed breakdown of each exercise. And next, don’t miss the Best 5 Kettlebell Workouts for Women to Lose Belly Fat.
Push-ups are a classic upper-body exercise that works your chest, shoulders, triceps, and core. This compound movement is great for building strength and definition in your arms and chest. Incorporating push-ups into his HIIT routine will promote total fat loss and help expose his abdominal muscles.
To perform this action, McPherson says: “Start by kneeling on the ground. Place your hands on the floor at shoulder width or slightly wider, with your fingers pointing slightly outward. Extend your legs back, one at a time.” Keep your toes on the ground and your body in a straight line. , strengthen your core and assume a plank position. Slowly bend his elbows and, while breathing in, bring his chest closer to the floor. Keep your back and hips straight and strengthen your core. Stop the range of motion when your shoulders are level with your elbows, then exhale as you slowly return to the starting position. He repeats this movement for 60 seconds before moving on to the next exercise.
Squats are a powerful lower body exercise that targets your quads, hamstrings, and glutes. Additionally, squats strengthen your core and improve stability. The more muscle mass you use during your workout, the more calories you burn, making squats a great option for those looking to lose belly fat and get a toned tummy.
“Stand with your feet shoulder-width apart and your toes pointing slightly outward,” McPherson instructs. “Check your posture, make sure your core is strong and your chest is up, and look straight ahead. Hinge at your hips and bend your knees toward your toes. Your thighs should almost touch the floor. Once you’re parallel or at the edge, increase your mobility and push your legs out to stand up.” Do these for 60 seconds without resting, then move on to the next exercise.
Related: 14 Best Exercises to Increase Stamina
Deadbugs may sound strange, but they are extremely effective for building core strength. This exercise requires you to maintain stability while strengthening your core and toning your stomach.
“Lie on the floor and bend your knees over your hips to form an inverted L shape. Keep your back flat on the ground and core engaged. Extend one arm straight above your head and Stretch your legs out in front of you and hold them there.” Slowly bring your arms and legs back to the tabletop position at the same time, then repeat on the other side,” McPherson says.
Jump squats are a dynamic exercise that gets your heart rate up and burns calories. This explosive move combines the benefits of squats with aerobic exercise, making it perfect for burning fat. Jump squats also work your core, legs, and buttocks muscles, making them a valuable addition to a HIIT workout designed to tone your waistline.
“Stand with your feet shoulder-width apart and squat down with your toes pointing forward,” McPherson instructs. “Extend your arms out in front of you as you lower your hips. When rising from a squat, create momentum by swinging your arms down, pushing with your feet, and jumping explosively off the ground. Once you land, bend your knees and Return to starting position.” Immediately transition from a squat position with your arms out in front of you to another jump squat. ”