Regular exercise sessions can be as effective as taking a Viagra pill when dealing with erectile dysfunction (ED). Just three 30-minute sessions per week may be enough to see a difference, according to new research.
Researchers from Baylor College of Medicine, Boston Scientific and Miller Scientific analyzed 11 previous studies involving a total of 1,147 participants. Trials involving these participants were randomized, included a control group, gold standard In terms of reliability.
Exercise sessions that include aerobic exercise such as walking or cycling for at least 30 minutes three times a week have been shown to improve erectile function in all men with ED. This association was found across a range of body weights and did not appear to vary by participants’ health status or drug use.
“Exercise is low-risk and affordable, making it an ideal first-line treatment option for erection difficulties, especially for patients who do not want or are unable to use medications.” To tell Larry Miller, a physiologist at Miller Scientific, said:
The greatest improvements in erectile function were seen in men with more severe ED, the researchers reported.in standardized scale For scores between 6 and 30, patients with severe ED who exercised improved by an average of 5 points, compared to those with mild or moderate ED who saw an improvement of 2 to 3 points.
By doing more physical exercise, We’ve been together for a long time It improves erectile function as it improves blood circulation in the body. Exercise also helps eliminate obesity, which is a risk factor for ED, and lowers blood pressure.
Of particular interest here is that aerobic exercise has been shown to have similar positive effects to drugs such as Viagra (also known as sildenafil) and Cialis (also known as tadalafil), and therefore can be used instead of or in place of these drugs. This means that they may be able to be used together.
Drugs including Viagra and Cialis produce an average improvement of 4 to 8 points on a scale used by researchers and clinicians. The team behind a new study suggests that ED patients should be prescribed exercise more regularly.
Not everyone wants to take ED medications, and some find side effects such as heartburn, nausea, and headaches unpleasant. In contrast, exercise is free, easy, and accessible.
Erectile dysfunction can occur for various reasons As men ageThese include decreased testosterone and sexual desire, but scientists continue to explore ways to tackle this problem, including artificial tissues and sound wave therapy.
“This study provides physicians and patients with the evidence they need to clearly recommend aerobic exercise as part of ED management.” To tell Mr. Miller.
This study Sexual medicine journal.
