Breathe new life into your morning routine with these health tips.
If you find yourself feeling distracted, overwhelmed, tired, or all of the above before stepping out of bed, you’re not alone. there are several ways stay focused all day.
In an exclusive interview with E!news health coach Web Takano— someone you work with often Didi, Ashley Judd and other celebrities —Share 3 techniques A comfortable start to your day.
“The number one thing I do and recommend to my community is breathwork,” Koya said. In reality, just take 10 deep breaths in through your nose and out through your mouth.”
A yoga instructor explained why there are benefits to doing breathing exercises in the morning.
“Some of us wake up with an alarm, some with anxiety, some with a cell phone.”Ten deep breaths in the morning will help you stay calm and focused.
