A new study has found that doing hot yoga regularly can boost your mood.
We are happy to bring you some good news. Clinical trial results show that practicing hot yoga just once a week can reduce symptoms of depression.
However, to experience its benefits, you must endure temperatures of up to 40.5 degrees Celsius while practicing poses and breathing techniques in a hot and humid environment. Naturally, it can cause profuse sweating.
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of study They found that adults with moderate to severe depression experienced a “significant” reduction in their depressive symptoms compared to a control group who did not attend the sessions.
The eight-week trial, led by Massachusetts General Hospital, randomly divided 80 adults into two groups.
Half attended twice-weekly 90-minute sessions of hot or Bikram yoga, but the remaining group were told they were on a waiting list and could not receive any treatment.
Overall, participants attended an average of 10.3 classes over an 8-week period.
Researchers found that nearly 60 percent of hot yoga participants experienced a 50 percent or more reduction in symptoms, compared to just 6.3 percent of waitlist participants.
They also found that 44% of people who attended yoga classes had their symptoms improve so dramatically that they were no longer classified as depressed, compared to just 6% of the waitlist group.
The research team said that even participants who took only half the prescribed “dose” experienced a reduction in depression symptoms, suggesting that even just one hot yoga session per week may have an effect. Stated.
“Yoga and heat-based interventions may change the course of treatment for patients with depression by providing a non-drug approach and adding physical benefits,” said Maren Nair, assistant professor of psychiatry at Harvard Medical School. There is a gender,” he said. Lead author of the study.
“We are developing new research aimed at elucidating the specific contribution of each component of heat and yoga to the clinical effects observed in depression.”
Which European country uses the most antidepressants?
Data from the Organization for Economic Co-operation and Development (OECD) shows that antidepressant use increased nearly 2.5 times between 2000 and 2020 in 18 European countries.
Anxiety and depression have also increased dramatically during the COVID-19 pandemic.
France had the lowest increase in antidepressant use over this period, at 38%, despite starting from relatively high levels.
Over the same period, the UK saw a 256 per cent increase, while Spain and Germany saw increases of 208 per cent and 200 per cent.
Meanwhile, in 2020, Iceland had the highest consumption rate of Alzheimer’s drugs per 1000 people, with 153 prescribed daily doses (DDD), followed by Portugal (131 DDD) and the United Kingdom (2017). 108 DDD) and Sweden (105 DDD). Spain (87 DDD).
Consumption of AD drugs increased by 36.5% between 2010 and 2020 in 24 European countries. Denmark was the only country with a decline, by 4%.
Alternatives to antidepressants
It may be too early to tell whether hot yoga should be offered to complement existing treatments such as antidepressants.
But it is is called Increases flexibility, improves strength, balance, body composition, and aerobic capacity.
It is said that muscles stretch more easily in hot environments, but there is also a danger of overstretching.
It’s usually done in a calm environment and has long been considered a particularly good way to reduce stress and improve your sense of well-being. Sedentary and stressful grown ups.
some independent the study Hot yoga has been found to be effective in reducing symptoms of depression and anxiety.
Encourage them to focus on deep breathing, may also be helpful Depending on your stress level.
Although the evidence is still limited, especially when it comes to improving aerobic fitness, it seems clear that there are many benefits to be gained from taking up hot yoga.