A new study reveals that men suffer from anxiety more than ever before. Ahead of Blue Monday, anxiety levels in the UK have surged over the past few years, with men suffering from anxiety more than ever, according to new his Bupa survey.
Bupa study results*:
- 13x increase in searches for “anxiety symptoms in men”
- Searches for “anxiety symptoms in women” increased 6x
*Based on UK Google search analysis from August 2020 to August 2022 – see full study. here.
Given the amount of uncertainty we have been dealing with, recentlySearch volumes for mental health support are on the rise overall, but searches for ‘male anxiety symptoms’ have skyrocketed. Being in a relationship may suggest that men are more open to the idea of seeking information and support.
Dr. Pablo Vandenabeele, Clinical Director of Mental Health bupa insurance,comment:
“Historically, anxiety has been viewed as a condition that affects women more. While women still have higher search volumes for anxiety than men, ‘anxiety symptoms in men’ have increased significantly over the past two years. increase.
Our research highlights a growing public curiosity to learn more about our emotions. These increases in searches indicate that they are reflected in both genders. This suggests that more people are taking their mental health seriously and want to take the first step towards staying healthy.
Our claims data reflects this, with a 40% increase in claims for mental health issues between 2019 and 2021, driven by strong demand for treatments such as cognitive behavioral therapy.
Accepting that you are struggling is the first step to managing anxiety, regardless of gender. Mental health can be debilitating when people do not have early and direct access to appropriate care and treatment, and early diagnosis has been proven to lead to better outcomes.
Remember, it’s always OK to ask for help. Proper technique and assistance can help prevent future damage to mental and physical health. ”
3 Tips for Managing Anxiety, According to Dr. Pablo Vandenavir
Anxiety may be a normal feeling, but knowing how to deal with and overcome it before it becomes debilitating is critical to keeping you healthy and active. Follow three principles.
1. Stay away from unhealthy coping mechanisms
Turning to chunky foods and alcohol may seem like the most appealing way to ease anxiety, but it doesn’t help in the long run. , make the following non-negotiable:
- Get outside for 15 minutes each day.
- Limit caffeine – This means minimizing your intake of tea, coffee, chocolate, and energy drinks.
- Aim for 5 servings per day and drink plenty of water.
- Aim for 7-9 hours of sleep each night.
2. Ensure self-help methods
Knowing which self-help techniques work for you can help reduce anxious thoughts and keep you from feeling overwhelmed. Try the following and see if it helps you calm down.
- Meditation, Mindfulness, Worry Tree.
- Read a trustworthy self-help book (try read carefully to find a title to manage your health and well-being).
- Don’t suppress your feelings.Share with people you trust – friends, family, or medical professionals – Helps you feel understood.
- Find free anxiety help – Bupa’s Mental Health Hub, Samaritan When mind You are full of all the resources to process your emotions.
3. If you need additional help, look for it early
Sometimes, even after taking care of yourself and using self-help methods, you may find that anxiety still plagues you or makes your daily life more difficult. am Please consult a medical professional. Cognitive-behavioral therapy (CBT) can help – and your health insurance company or GP I may be able to refer you.
If you are suffering, the sooner you see a medical professional, the better your treatment outcome may be. Health insurance with direct accessyou can immediately speak to a mental health professional without needing a referral from you GP.
Mental health issues can be more difficult to treat the longer they last, so don’t delay seeking support.
