Stress has a negative image, but stress is also a good thing. Don’t mock me yet. Stress can increase motivation, focus, and motivation. use it correctly.
That being said, consider your way of thinking. According to Epel, negative stories about stress often become self-fulfilling prophecies. “When you find yourself in a stressful situation, really focus on the negative aspects of stress. [thinking], ‘Stress is bad for me. It’s exhausting me. When you’re stressed, you can’t cope,” puts us in a position to strengthen our response to threats. So you actually feel more stress about stress,” she explains.
On the other hand, when I find myself in situations with positive beliefs about stress (“This stress strengthens me. Stress is good for me. It helps me cope. Stress is energizing. It excites your body,” says Epel), and you’re much more likely to get better. Work on that stressor. “seek [the statement] You feel it’s true, you feel it suits you, and you use it like a shield,” Epel says.
