If you’ve made a New Year’s resolution to lose more weight and you’re still struggling to shed pounds, you’re not alone. The good news: You can turn the body’s harmful white fat, which increases your risk of heart disease, into something called brown white fat, which can help you lose weight. Scientist at the University of California, San Franciscosay to create brown white fat When Activating existing brown fat (which wraps around internal organs and breaks down fat molecules to maintain body temperature) may help with weight loss. Transform and unlock potential benefits.
A walk in the cold.
making snow angels with grandchildren, walk fast Around the block, stepping outside is one way to encourage fat loss. Since brown fat is activated just before shivering begins, cold exposure may increase the number of brown fat cells and their effectiveness. Make it a daily habit Scientist at the National Institutes of Health For example, suppose you can turn white fat cells (inactive fat cells that store energy) into brownish-white fat cells (active fat cells that burn energy and generate heat).
Darken the bedroom.
Wearing a sleep mask or drawing thick curtains before bed can help you sleep more deeply, and deep sleep helps produce melatonin, which energizes brown fat. Pineal Research Journal We’ve discovered that melatonin may help keep obesity away.
However, there is a caveat to this theory. Another study in 2019 Sleep quality was not associated with increased brown fat activity. Therefore, regardless of whether sleep activates brown fat, you will still benefit From a good night of restful and energized deep sleep.
Nut snack.
Peanuts, almonds, cashews, and other nuts high in L-argininean amino acid that may spur the production of brown white fat. Evidence: new study pharmacy L-Arginine jump-starts the conversion of white fat to white brown fat after 7 days. Turkey breast, fish, beans, and whole grains are good choices.
Enjoy your hot sauce.
On a cold day, nothing warms you up like a bowl of soup. Adding hot sauce activates brown fat with every bite. The chili peppers used to make hot sauce get their kick from capsaicin. Scientists said in a 2013 study Activates brown fat and may aid weight loss.
take supplements.
Discovered in a 2016 study that curcumin, Ingredients of turmericit improves metabolism and may help the body turn white fat into white brown fat. According to additional researchAsk your doctor if supplements like Puritans Pride Turmeric Supplementmight be right for you.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
A version of this article originally appeared in our print magazine. woman’s world.
