this story is part 12 days tipshelps you get the most out of your technology, home, and health during the holiday season.
are you getting enough sleep?Recommended by experts 7-9 hours of sleep each nightQuality rest helps promote physical and mental well-being as it affects mood, knowledge retention, the immune system, muscle tissue repair and more. but, data show Insomnia affects nearly one-third to one-half of the adult population in America. When I tried all the sleeping pills in this book, yoga at night To melatonin, and you can’t seem to knock it out at night.
Enter gamma aminobutyric acid.
An amino acid naturally occurring in the body that promotes a calming effect. GABA is often taken as a dietary supplement, but evidence shows that it may be a good sleep aid alternative to melatonin. Getting Better and Popular Sleep Supplements Are melatonin makes them dazedAlthough research is limited, the small studies that have been conducted have yielded positive results indicating that GABA may be worth a try if you have trouble sleeping.
What we know about GABA, tips for taking it, and why it’s a viable sleep aid to consider if you’re having trouble falling asleep.
Try These To Get A Quality Rest 7 Natural Sleep Aids for Insomnia and how create the best environment for sleep.
What is GABA?
GABA is a neurotransmitter It occurs naturally in the brain and is also found in some foods such as tomatoes and soybeans. GABA promotes calmness in the body and helps regulate neuronal overactivity when feeling fear, anxiety, or stress.
Although sold as a dietary supplement without a prescription, GABA’s benefits may also help people who have trouble falling asleep.
taking GABA for sleep
Taken Alone Or With Other Natural Sleep Aids, GABA Supplements Help Cope Anxiety, stress, overactive brain, the three main culprits that make it difficult to fall asleep. Its calming effect puts the mind in a relaxed state, so you are in the right headspace to fall asleep.
Low GABA levels are actually related to sleep deprivation. one study Participants with insomnia were found to have 30% lower levels of GABA in their system.another Small study A study by Frontiers in Neuroscience in middle-aged adults found that taking 300 mg of GABA before bed for at least a week can reduce sleep latency (the time it takes to fall asleep).
Although there are no definitive studies showing that GABA helps sleep efficiency (sleep quality and slow-wave sleep), research results suggest that GABA may promote drowsiness because it affects early sleep stages. Another advantage is that it does not make you feel sleepy the next morning Similar to other over-the-counter medications such as ZzzQuil and prescription sleeping pills.
Tips for Taking GABA for Sleep
1. GABA can be taken as a food supplement or as a powder.
2. For best results, take GABA 30-60 minutes before bed (research shows).
3. Follow the dosage instructions and track the amount and frequency of GABA intake.
Four. Use a sleep journal to record your sleep quality so that you can identify patterns and possible side effects while tracking the effectiveness of GABA.
Five. GABA is naturally found in fermented foods such as kimchi, sourdough, sake, and mulberry beer.
6Always consult your doctor before taking GABA or any new supplement.
Side effects of GABA
According to the Sleep Foundation, there are no serious side effects from consuming small amounts of GABA from sleep or dietary supplements. However, some consumers report feeling stomachaches and headaches.High levels of his GABA in the brain are associated with daytime sleepiness, and a few people report feeling sleepy after taking GABA. is reporting.
As with any new supplement, consult your doctor before taking GABA. Especially when taken in combination with other medications or prescriptions.
People at high risk of having a negative reaction to GABA include those who:
- pregnant woman
- Under 18 years old
- Those prescribed for high blood pressure
- people taking antiepileptic drugs
Additional GABA Benefits: Stress and Anxiety
Research is still limited, but growing data support GABA. stress and anxiety Relief appears one after another. However, relieving anxiety and stress before bed can have a huge impact and should not be taken lightly. Sleep latency and overall sleep quality.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. If you have any questions about your medical condition or health purposes, be sure to consult a physician or other qualified Talk to your healthcare provider.