A healthy diet and lifestyle can help maintain cholesterol levels
Cholesterol is a waxy substance found in the blood. Elevated cholesterol levels above normal levels pose serious health risks and can lead to heart attacks and strokes. There are many different types of cholesterol, but LDL (low-density lipoprotein) Medications can help improve cholesterol, but nutritionist Robneet Batra explained in a recent Instagram post how certain lifestyle changes can help keep bad cholesterol down. Emphasizes how useful
5 ways to maintain healthy cholesterol levels.
1. Eat heart-healthy foods
Nutritionists suggest reducing consumption of saturated fats, which are found primarily in red meat and full-fat dairy products. She also advises eliminating trans fats from our diets. Trans fats, sometimes listed as “partially hydrogenated vegetable oils” on food labels, are often used in margarine and store-bought cookies. “Eat foods rich in omega-3 fatty acids,” she adds, and “increase your soluble fiber.”
2. Exercise regularly
Nutritionist Robneet Batra advises people to increase physical activity and exercise on most days as it helps improve cholesterol.
3. Quit smoking
“Cigarette smoking lowers HDL cholesterol. Quitting smoking can help smokers lower LDL cholesterol and raise HDL cholesterol levels. It also helps protect arteries,” says the health expert. House adds.
4. Maintain a healthy weight
Overweight and obesity lead to bad cholesterol. Therefore, even a 5% to 10% weight loss can help improve cholesterol levels.
5. Drink in moderation
Nutritionists recommend one serving daily for healthy adults, including women of all ages and men over the age of 65. For men under 65, she’s up to two cups a day. Excessive alcohol consumption can lead to serious health problems.
It is also important to check your cholesterol levels regularly to avoid serious complications.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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