This story has been updated to include more expert insights since it was first posted in March 2022.
Heart-related illnesses are incredibly common in the United States. high blood pressure It is one of the conditions at the forefront. Blood needs a certain amount of pressure to pump effectively through the body, but too much pressure can seriously damage arteries and blood vessels. Having chronic high blood pressure puts a lot of force and friction on your blood vessels, which can cause plaque to build up on the walls of your blood vessels.
“In the United States, 47% of the population has been diagnosed with high blood pressure (meaning there are many people who are likely to have high blood pressure but have not yet been diagnosed).” LCRHealthIt is important to anticipate high blood pressure before symptoms begin. Although it can be due to uncontrollable factors such as heredity, the best way to prevent high blood pressure is to lead a healthy lifestyle. “Obesity, diabetes, physical inactivity, poor nutrition, excessive alcohol consumption, tobacco use, and parental choice (genetics) contribute to hypertension risk.”
Perhaps the most surprising thing about high blood pressure is that there may be no “signs” of high blood pressure at all. However, you should be aware of the following points: Difficulty breathing.
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shortness of breath and other signs of high blood pressure
“High blood pressure often has no symptoms, but some warning signs can warn you of possible high blood pressure. sony sherpa, MD of Nature’s Rise. These warning signs include headaches, chest pain, nosebleeds, dizziness, blurred vision, and shortness of breath.
Shortness of breath is an especially important sign for a well-built person. “It may surprise some people that despite being relatively fit, they can still experience shortness of breath due to high blood pressure,” he says. If you have consistent shortness of breath, it may be worth talking to your doctor and asking about next steps in exploring the cause.
prevention of hypertension
When it comes to ways to lower your risk, as mentioned earlier, exercising regularly and eating well are key.But are there any foods that are particularly heart-healthy that should be prioritized? According to Lisa Young, PhD, RD, Author Full at the end, slim at the end,eat fiber It’s important to do it regularly. “Fiber has many benefits,” she says. Fiber also slows the absorption of sugar in the bloodstream. General recommendations are 20 to 35 grams of fiber each day, but Young suggests aiming for at least 25 grams, especially in the beginning.
High blood pressure is something that must be taken very seriously. It’s scary that you may not have any symptoms, but it’s important to pay attention to what’s normal in your body and notice when it’s out of the ordinary. Breathing is especially important. If you find yourself getting more breathless than usual, see your doctor to make sure you don’t have a serious problem. Additionally, eating a balanced diet rich in fiber is another way you can invest in your long-term heart health at a preventative level.