But one thing I’m committed to for 2023 is my goal to cook more food at home.so here easy meal prep ideas Each of the great tips outlined below will help make the art of home cooking easier than ever, and will also help you squeeze more heart-healthy protein and fiber into your meals. Ready to take it down? Say it with us: we got this.
4 easy meal prep ideas to make healthy meals at home easy
1. Preparation of materials
In a restaurant kitchen, one of the life-saving techniques chefs use to get food quickly organized and on the table is: known as misan placeA French phrase meaning ‘put everything in place’, it refers to the simple task of setting up a workstation and gathering ingredients and tools ahead of time (yes, before you actually start cooking). ). The key is to read the recipe ahead of time and wash, trim, chop, weigh, and chop your ingredients before jumping into the cooking process. This is especially useful for those who want to prepare meals ahead of time for a busy week.
Once you have planned your meals for the week (See how RD recommends doing this here), and by preparing the ingredients all at once, you save a lot of time preheating the oven. For example, pre-cutting vegetables, fruits, etc. at once in all recipes and then dividing them when ready to use is a great way to start. Let’s say it’s efficient to prepare all the dishes at the same time.)
You can also pre-boil it. This means that the food (usually vegetables) is partially cooked or boiled until slightly softened, and the cooking is completed later.
2. Cook breakfast in bulk ahead of time
breakfast is probably most important meal of the dayThis means that when it comes to food prep, making sure you’re ready is paramount so that there’s no excuse to skip breakfast anytime.
Start batch cooking. Making breakfast ahead of time can be the answer to the frantic outing rush in the morning.Some Recipes We Love Batch cook including overnight oats (filled with flavor, fiber, and protein) and can be pre-divided into small containers for easy pick-up and serving. is also delicious and heart-healthy Breakfast recipes that can be made in advance..
3. Incorporate meals that can be stored in the freezer or refrigerator
Frozen food is nothing to be ashamed of. Health-conscious food brand Offering endless nutritional options to choose from. One of our recent go-tos is Kevin’s Natural Foods Roasted Garlic Chicken (made without antibiotics, refined sugar, gluten, or soy) and has a whopping 23 grams of protein per serving. And when paired with cooked brown rice or frozen peas, a balanced and nutritious dinner is ready in no time.
4. Shop at the grocery store’s canned goods section
Keeping canned foods like tuna and beans in your cupboard at all times can speed up meal prep.They can last for years in your pantry. Dive into the canned fish trend: Convenient, heart-friendly and sustainable (of course, you can also use canned fish to make it) many but also Delicious tuna salad sandwich).
RD explains how to eat for optimal energy.