A common misconception in diet culture is that all fat is bad for you. Conversely, the body needs fat to survive. It’s important to know the difference between: healthy fat and unhealthy fat.There are also high-fat foods that you should either eliminate from your diet entirely or snack on significantly less if you want to lose weight. Lisa Richards, registered dietitian, and creator of the Candida Diet.she said you need to remove Avocado When Khums from your diet as they contain most of the recommended daily fat intake.
Avocado
Avocados have skyrocketed in popularity in recent years.They are salads, sandwiches and, of course, adorable avocado on toast. It is amazing cooking oil another! Avocados are often considered a health food, but you might be surprised to learn that they are actually very fatty: “One avocado contains about 29 grams of fat, which is his That’s over 40% of your recommended daily intake,” says Richards.
However, it may not be necessary to replace whole avocados from your diet. For example, instead of eating half or a whole avocado a day, consider eating a quarter, which reduces the fat content from 29 grams to about 7 grams, which is less than the recommended daily fat. It’s down to 10% of your intake instead of 40%,” she continues. “If you’re looking to replace avocados with significantly less fat, consider mashed potatoes. They have a creamy texture similar to avocados and can be used as a spread or dip. 1 cup of sweet potatoes provides 1 gram of Fat.” Hmmm!
Khums
Another food that might surprise you to learn that it’s high in fat is hummus. A smooth, creamy puree of chickpeas, tahini sesame paste and lemon juice. curb cravingsMost of the fat in hummus comes from tahini, which makes up about 20-30% of the total fat in hummus. Similarly, 2 tablespoons of hummus contains about 6 grams of fat, mostly from tahini.
And there are some ingredients that are often mixed into hummus recipes that add even more unhealthy fats. This can also contribute to the overall fat content of the hummus: some prepared hummus add oil to enhance texture and flavor, which also increases total volume. fat content,” explains Richards.
Instead, hummus should be healthier, she says. “By using less tahini and more chickpeas, or substituting blended white beans entirely for tahini, you can make a leaner hummus. Hummus is also available at many health food stores, and at some chain grocery stores consumers just need to read the ingredients and nutrition labels,” Richards points out. “Bean and veggie dips are often made with a low-fat base such as cauliflower, so they can also be used in place of hummus. sweet potatoIf you want traditional hummus, you can also substitute yogurt for tahini and find a similar taste and texture.” Good for you. High in fat, you can also try healthy alternatives.
