There are many things you can do to slow down the effects of aging, including the food you eat and the lifestyle choices you make.
Doctors shared the supplements they found to have the greatest benefits.
Dr. Neil Paulvin said he has noticed significant benefits from taking taurine.
This is an amino acid found in meat, fish, and eggs, but is also available as a supplement.
Experts say taurine has anti-aging effects
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“The supplement I’ve been taking daily for the past few years is taurine, an essential amino acid that plays an important role in the body’s digestive, cardiovascular, skeletal, muscular, and nervous systems,” he says. Told.
“Since then, I’ve noticed improvements in my overall energy levels, athletic performance, and recovery time.”
Taurine deficiency is thought to be a common factor in aging, according to a new study led by researchers at Columbia University.
Studies in mice, monkeys, and worms have shown that taurine supplements slow the effects of aging.
Studies have even shown that it can extend the lifespan of middle-aged mice by up to 12 percent.
Dr. Paulvin added that this supplement can help improve heart health, which is affected as we age.
It helps regulate blood pressure and maintain good blood flow, reducing the risk of deadly heart disease.
Taurine has been shown to aid in tissue repair and regeneration, which is important as the body ages.
Supplements can help the aging process
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Experts explained that it helps repair DNA.
“One of the hallmarks of aging is the accumulation of DNA damage, which can lead to mutations and an increased risk of cancer and other diseases,” he wrote on CNBC.
“Taurine exhibits DNA protective capabilities through its ability to scavenge harmful free radicals, while supporting DNA repair mechanisms that can reduce the occurrence of genetic mutations and contribute to overall cell health.”
In a video posted on Instagram, he emphasized the importance of taurine.
Here, a 101-year-old doctor shares his secret to staying sharp as you age.
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