Have you ever seen wellness influencers posing in perfectly mixed green powders on social media and wanted to learn more about their health-enhancing formulas?
I’m a health editor who takes pride in ranting through the noise diet fad (opens in new tab)weight loss myths and biased nutrition advice, but I’ll admit it – it piqued my interest as well.
When I first started seeing this drink, it was a dark green, sludge-like blend that wellness insiders on both Tiktok and Instagram called Athletic Greens and Free Soul. From skin improvement to digestion improvement, Decreased bloating (opens in new tab) (I hope to benefit from myself), powder upsells were everywhere.
It’s been a while since the Athletic Green was first launched in 2010, but I have a question.do these green powders actual Does it work or is it just another expensive gimmick?
I’ve been researching hard, and last month I tested a fun green sludge in the name of health journalism (spoiler alert: it’s not particularly fun, no matter what influencers say).
It is no exaggeration to say that I was surprised by my findings. Keep scrolling to read my thoughts, plus the thoughts of two licensed nutritionists.Do not miss it Fluidform Pilates at Home Review (opens in new tab) and Improve your review (opens in new tab)while you are here.
Greens Powder Review: “I was shocked not only by the taste but also by the results after taking it for a month.”
If you don’t know what green powders actually are, let me explain. I’m here.
Kristen Stavridisa London-based board-certified nutritionist adds that it is often referred to as a “superfood” powder because it contains high amounts of antioxidant-rich ingredients (plus, the powder is made from dehydrated vegetables). (Density).
“It may also contain powerful ingredients like seaweed, spirulina, and wheatgrass, all of which help support a healthy lifestyle,” she explains. Let’s see, it contains chlorophyll, which neutralizes toxins in the body and helps with inflammation.”
In mid-December 2022, amid 101 Christmas parties and tons of cheese and wine, I started drinking Arbonne greens.
I wanted to do it – I thought it would be an easy way to get some veggies at times of the year when they aren’t full. We believe that it is healthy to adopt goals and healthy habits.
first day and i shocked with taste. I’m actually a fan of bitter green juice, but this – yep, this is another hit. Almost similar, but I still swallow it.
Albonne Green Powder Tested by Health Editor Allie Head
(Image credit: Allie Head)
Day 2, I spotted an influencer using a mini electric whisk on Tiktok (yes, I just mixed it in with a teaspoon), so I put it in the blender and it visibly got better. rice field. Plus, reading his 36 fruits and vegetables in the mix listed on the side of the tub will remind you why you’re trying it.
Coming to the end of the first week, I’m actually really enjoying my new morning routine. Usually right after a workout and before breakfast.
Coming to the end of the third week, we are entering January. Usually my skin is about to give up completely and break out after Christmas. But there is no breakout (touchwood) this year. Instead, my skin is at its best for a while. I don’t remember how it was, so it’s nothing short of a miracle after Christmas.
It’s also important to note that I’m doing dry january and following a new nutrition plan that focuses on eating for hormonal health. Of course, this could also be a sign of gratitude, but both my skin and hair are the healthiest they’ve seen.My bloating hasn’t existed in a long time.
It’s week 4 and I’m a little converted. My only concern is the price of such vegetables. After all, we are in a cost of living crisis and the prices of many of these products are not affordable for most people. As a health editor, I feel obliged to point out that the intention is to get as many vitamins and minerals as possible from real foods, not supplements. It is important to make sure you are using it as an addition to a healthy lifestyle.
What’s driving the surge in popularity of green powders in RN?
This is certainly interesting, but nutritionists think it’s partly because of social media.
“This is largely thanks to TikTok, where wellness enthusiasts are experimenting with supplements and sharing their benefits. A good example is the #greenpowder hashtag. 2.5 billion views on TikTok Alone,” says Stavridis.
Pointing out that similar to the nutrition trend that started on social, it was most likely originally posted by a genetically endowed influencer or content creator with little or no formal qualifications or training. Worth it. What’s my point? Remember to be vigilant and make sure you are getting health and well-being advice from a qualified professional.
Health Editor Allie Head and the Green Powders She Tried
(Image credit: Allie Head)
So is green powder actually legal?
What matters is whether there is scientifically backed evidence proving that green powder actually improves health.
As Stavridis points out, there is one in 2011 study A study published in Int J Mol Sci found that green powder “when taken daily, can reduce blood levels of oxidatively damaged proteins by 30% (these proteins are the main toxins from cancer and chronic disease). This is beneficial, as it serves a function to protect you.”other research Published in the magazine in 2009 J Chiropractic They found that consuming two tablespoons of green powder daily reduced both systolic and diastolic blood pressure by about 8%.
That said, there hasn’t been enough research in the last few years to prove the growing interest (and £££ health brands aren’t willing to sell the powders mentioned above). must be made with). Uta Boeringer (opens in new tab) There is no magic pill or supplement that can replace a healthy, balanced diet.
“It is important to be wary of products that claim to be a self-sufficient solution to any and all health problems. ),” she emphasizes.
But what are her thoughts on green powder? Of course, combined with a healthy diet and lifestyle, she thinks it might be helpful for some people. We teach them to increase their intake of vegetables, especially dark leafy greens.In an ideal world, we would get our nutrients from food every day, but the reality is different.
She continues: “When you’re on a busy day and need an extra boost, green powder is a great add-on. It’s a convenient way to get micronutrients like magnesium and B vitamins, which are essential for energy levels and nervous system support.” “
However, it’s important to remember that no supplement (I’m looking at the green powder) is not a one-size-fits-all miracle cure. Everyone has different needs,” emphasizes Boellinger. She said products like this spread the wrong message, encouraging people to think there is a “magic pill” instead of choosing a slow, sustainable daily lifestyle over the long term. added.
Case in point – “None of these products make up for an unhealthy lifestyle,” she emphasizes.
Points to note when investing in green powder
According to Stavridis, there are a few things to keep in mind when buying greens powder. Please note the following ingredients:
- Spirulina – Antioxidant and rich in vitamins and minerals
- Chlorella – what she calls “nature’s best antidote”
- Leafy greens – kale, chard, spinach to aid digestion
- Wheatgrass – a very potent health food she shares, boosts immunity
- Alfalfa – known for its healing properties and contains vitamin K
- Barley Grass – An ancient ingredient that promises to increase strength and endurance.
Buy Nutritionist-Approved Greens Powder Now
Arbonne BeWell Superfood Greens
According to Stavridis, it’s one of her favorite green powders (but note that she’s paid by the brand as an ambassador). “With 36 fruits and vegetables, it’s the ideal superfood supplement for me. It’s a great way to incorporate vegetables into your diet,” she explains. “I take it with two of her Arbonne supplements for gut health and collagen builder. They help reduce bloating and make my skin glow.”
Terra Nova Health Intense Greens Super Shake
Want to buy your favorite Boellinger? “This is a go-to, especially during busy times,” she explains. “It has kale, spinach, parsley, watercress, and coriander, which already has a variety of vitamins and minerals. It also has microalgae and wheat her grass that you don’t normally eat.”
did you know? “His AG1 from Athletic Greens contains probiotics in addition to greens, which may help with digestive health,” explains Stavridis.
Freesoul’s green products may not contain probiotics, but the mix contains do Added adaptogens ashwagandha and maca. “They are beneficial for nervous system support,” explains Stavridis. “The Freesoul blend also contains a variety of seeds for digestion and fatty acids.”
Beauty Pie Green Me Up Superfood Powder
Last but not least, Beauty Pie products may not have probiotic adaptogens added to the mix, but instead opted for medicinal mushrooms as an added bonus, says a nutritionist. . “There is good evidence that medicinal mushrooms are used for a variety of health concerns, and this is very specific to the needs of the individual,” Stavridis explains.
That said, she warns that a one-size-fits-all approach may not be the best, as both mushroom types and dosages need to be adjusted by the individual.
