According to statistics, Americans have reduced their carbonated beverage intake every year since 2010. Statista. In 2018, the average amount of soda consumed per person per year was 38.78 gallons, while in 2010 it was 45.5 gallons.
“Soda doesn’t contain any valuable nutrients, so there’s no nutritional benefit to consuming soda,” says nutritionist Kerry Kennedy. daily health. Despite the negative health effects, people continue to drink soda for several reasons.
Soda consumption comes with many serious health risks.according to University of California, Los Angeles Health“Sugar-sweetened beverages like soda are associated with a number of negative health effects, including obesity, poor blood sugar control, and diabetes. Recent studies have linked them to high blood pressure, high cholesterol, and heart disease. The gender has been determined.”
“Even drinking just one carbonated drink per day clearly increases the risk of developing type 2 diabetes.”
Soda is frequently marketed as a popular beverage choice for meals, celebrations, and snacks, and is culturally ingrained, making it a habit that many people find hard to break. The convenience factor also fuels addiction, as soda is easily available and often cheaper than healthier drinks.
What is the healthiest soda?
While cutting out sugary sodas completely and sticking to water is clearly not a practical solution, moving to healthier soda alternatives is possible. For those who find it difficult to completely eliminate carbonated drinks from their diet, these sodas offer a healthier alternative while curbing soda cravings.
“Although Olipop is a processed carbonated beverage product, it contains prebiotics, fiber, and botanical extracts designed to support gut health.” clean eating kitchen. “Compared to well-known, leading soda brands, Olipop is lower in sugar and contains natural ingredients.”
If you like the refreshing taste of soda, oripop It’s a wise health decision. One can contains 2-5 grams of sugar and 45 calories.
According to Oripop Website“Currently, the only Oripop flavors that contain caffeine are Vintage Cola, Cherry Cola, and Dr. Goodwin; the rest are caffeine-free. It consists of inns.”
said Joanne Slavin, a professor of food science and nutrition at the University of Minnesota and a member of Oripops’ scientific advisory board. washington post The fiber content of the soda alone makes it worth drinking.
“I’ve been telling people to eat more fiber, and in general, fiber intake hasn’t changed at all in 40 years,” Slavin said.
But Ollipop drinker Adrianna McCoy added that she doesn’t recommend more than one can a day because of the high fiber content. … “(But) I don’t need a second Olipop. I think that’s a recipe for disaster.”
Another prebiotic soda that is growing in popularity is Poppi.only two of them Poppi Nine flavors of Classic Coke and Doc Pop contain caffeine, with each can containing only 32 milligrams of caffeine from green tea extract.
Amy Shapiro, registered dietitian and founder of Real Nutrition NYC, said: health Soda replacement drinks are a healthier alternative to regular soda, but their benefits are still overstated.
Shapiro says that while there is no evidence that apple cider vinegar, one of Poppi’s main ingredients, “improves gut health,” it “may lower blood sugar levels, prevent heartburn, and provide antioxidants.” “There is,” he said.
He added that drinking poppi is no substitute for a healthy diet, saying, “Our diets are typically full of sugar, oil, fat, and processed foods, and are low in fiber, fruits, vegetables, whole grains, If you’re low on nuts, seeds, protein, and healthy fats, adding one item may not be a lifesaver or rescue device.”
The presence of additional health-conscious ingredients and reduced sugar make these carbonated drinks a better option for those looking to reduce their sugar intake and avoid artificial additives while enjoying a sweet carbonated beverage .
But while they are a healthier option than traditional sodas, health advocates say they should still be consumed in moderation as part of a balanced diet.