Paul Rudd All business when it comes to sticking to his role-related diet.and the results speak for themselves themselves.
But when he’s not in role preparation mode, it’s important to “keep some discipline,” he says in his new “Eat Like” video. men’s health“You have to live your life.”
When Rudd first landed his role at Marvel Ant-Man In 2015, he had to reassess what diet and training meant to him. “Fitness and nutrition became the center of the day, with everything else fitting around it,” he says.
Dieting is more difficult than physical training, but neither is “so hard” once you’re hooked. It all comes down to discipline. Once he gets into the role preparation routine, it’s easy to stay on track. However, once you’ve moved away from it, it’s hard to get back.
he doesn’t condone cheating, Dayhe happily indulges in cheats mealIt helps him mentally and he enjoys the food in ways he didn’t before he really focused on eating healthy.
When he’s looking for a cheat meal, his Achilles heels include French fries (“God’s greatest creation,” as he calls it), pizza, and guacamole. as follows.
The beginning is the hardest part, he says. Two weeks is his suite his spot. If you get through his first two weeks, he says, your body will adjust to new habits and a healthier life will be easier.
Read Paul Rudd men’s health Click here for the cover story.
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