Lemon water seems to be all the rage on social media these days, but is this citrus-infused concoction really good for you?
“Drinking lemon water is currently being promoted by several social media influencers,” April Wiles, a North Carolina-based registered dietitian and owner of thegenxdietitian.com, told FOX News Digital.
“Many claim it promotes weight loss, improves skin, aids digestion, and balances the body’s pH levels,” she added.
“Some claims about lemon water are evidence-based, while others are not.”
Read on to learn more about what lemon water can and cannot do.
Lemon water provides vitamin C
“Lemons are a great source of vitamin C, which can help boost your overall immunity, especially as we head into cold and flu season,” says Emily Tills, registered dietitian at nourishedwithemily.com. Masu. She is based in Syracuse, New York.
Tills says lemons can add trace minerals to water. This can increase your hydration status, which tends to drop during the cold season.
Still, Tills says you should be careful not to drink too much lemon water. The acidity of lemon water can wear down tooth enamel and cause tooth sensitivity.
Wiles said that although lemons contain only small amounts of vitamin C, “vitamin C plays an important role in supporting brain, skin, heart, bone and immune system health.” Ta.
Hydrate with lemon water
Newsflash: You’re probably not drinking enough water.
And when you increase your H2O intake, experts say adding a tablespoon or two of lemon juice can have more benefits than just one.
“Lemon water is great for promoting adequate hydration,” says Wiles.
“Lemon adds flavor to water, making it a fun alternative to sugary drinks,” she said.
If you want a sweeter version, Wiles suggested adding a little stevia or monk fruit.
Along with a healthy squeeze of lemon, consider growing fresh basil or mint to add to your water, says Rachel Richardson, a registered dietitian and nutritionist in Raleigh, North Carolina, and owner of nutrolution.com. I gave advice. Alternatively, she said, you can make your own anti-inflammatory electrolyte water by brewing ginger, turmeric, or green tea.
“Be creative and remember to choose real mineral water, not in plastic, to suit your gut and get the healthiest water possible,” she said. .
Should I drink lemon water every day?
Before you start buying a few pounds of lemons a week, consider this advice.
“You can drink a glass of lemon water once or twice a day,” says Wiles.
“However, if you have gastrointestinal issues such as acid reflux, your symptoms may worsen or worsen,” she says.
Wiles agreed, saying drinking too much lemon water can damage tooth enamel.
Richardson echoed Wiles’ advice, saying that drinking too much lemon water can damage your teeth over time and cause sensitivity to this common citrus fruit, which is incorporated into a wide range of recipes. He said that there is.
“So we recommend varying the fruits, herbs, and root vegetables you use to flavor your water. Don’t just program one healthy habit indefinitely,” says Richardson.
She also warned against the trend of adding crushed lemon peel to water and drinking it, as seen in videos posted on TikTok and Instagram.
“The reason is that the peel contains large amounts of natural plant pesticides that protect the inside of the fruit, which can cause kidney problems in some people, including severe inflammation and joint pain. ,” Richardson said.
“Instead, peel a lemon and use the rind as an air freshener or cleaner,” she suggested.
Bottom line: “Lemon water may not live up to all the health claims surrounding it, but it can still be part of a healthy diet,” says Wiles.