The food we eat can also affect our mental health, whether we realize it or not.
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- Wellness is more than just healthy mind but also healthy body.
- The food we eat can also affect our mental health, whether we are conscious of it or not.
- Here are some foods you should avoid or eat in moderation for a healthier mind.
It’s never too late to change your diet to improve your mental health. Here are some foods to avoid or keep in moderation.
Fried food
Freshly fried and delicious, these foods will make your mouth water, but they can have a negative impact on your life. I discovered that
A study published in 2016 concluded that “frequently eating fried foods is associated with reduced resilience to depression.”
Participants were 715 Japanese office workers. “We used the Center for Epidemiological Studies Scale for Depression (CES-D) to measure depressive symptoms and the 14-item Resilience Scale (RS-14) to measure resilience.” overview Described by the National Library of Medicine.
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carbohydrates
Carbohydrates don’t taste sweet, but our bodies process them like sugar. Health experts say to try high-quality carbohydrates like whole grains.
According to the article I shared psychology today“Low-carbohydrate diets have great potential for the prevention and management of psychiatric disorders.”
A low-carbohydrate diet may help improve glucose control, stabilize stress hormones and appetite, and restore neurotransmitter balance, writes Dr. Georgia Ede.
nitrate
Nitrates, common preservatives and color enhancers, are found in deli slices and cured meats. Research shows a link between nitrate intake and depression. Recent studies have shown that nitrates affect gut bacteria in ways that can lead to bipolar disorder.
An analysis of over 1000 people with and without mental disorders found that nitrates may contribute to an abnormal mood state known as mania. Association of American Universities.
According to the site, the results of the Johns Hopkins Medical Study were published in Molecular Psychiatry, although they were not designed to determine cause and effect.
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sugar
Studies have linked memory impairment to high-sugar diets. The brain uses glucose, a type of sugar, as fuel. Too much reduces the plasticity of the hippocampus, which controls memory.
“Although excessive sugar intake in older adults was significantly associated with cognitive decline, longitudinal studies and clinical trials are needed to shed light on the causal relationship and investigate the underlying mechanisms.” more is needed”, 2019 study concluded.
