It’s not always easy to eat on time. Especially when life gets particularly busy. However, to keep your body as healthy as possible, it’s important to be mindful of meal times. In fact, science our meal times It can affect your weight loss goals, especially if you eat late in the evening. lose weight.
For example, in a small study of 20 people, Journal of Clinical Endocrinology & Metabolismfound that people who ate dinner at 9 p.m. nutrients, found that eating late in the evening can affect weight loss. This is because your body’s ability to burn calories may be lower at night than during the day.
In addition to this previous study, a new study also found that eating later in the day affects metabolism and hunger hormones, which can affect weight loss. Read on to find out more about how does can affect your ability to lose weight. 7 ‘healthy’ foods that are worse than candy.
In a new study published in cell metabolismresearchers at Brigham and Women’s Hospital conducted a randomized, controlled crossover study that examined the effects of eating later on hunger and weight gain or loss. and found that the amount of energy used while awake decreased. medscapeeating four hours later than you normally would not only affect your appetite levels and calorie burning rate, but also your fat storage and weight loss potential.
“Meal timing is one of the key factors in weight management.” catherine gervasioregistered dietitian living fit,To tell Eat this instead of that! “The results of this study show how important it is to maintain a steady metabolic rate by consistently eating at regular intervals, as opposed to the growing popularity of fasting diets. , regular meal intervals of 3 to 4 hours are still ideal: blood sugar levels that are normal and consistent, and metabolism at a constant speed. ”
“Studies have shown that eating later affects the supposed natural function. body hormones“Specifically the hormones ghrelin and leptin,” says Gervacio.
First, “ghrelin is popularly known as the ‘hunger hormone’ because it stimulates appetite,” explains Gervacio. Therefore, when the stomach is empty, the amount of ghrelin increases. “This resonates with research showing that eating later increases hunger and appetite, which can lead to weight gain,” Gervacio notes.
“Leptin, on the other hand, is involved in satiety,” says Gervacio. , the body may naturally crave more food in less time.”
Finally, Gervacio said: Obesity) is eating a balanced diet at regular and consistent intervals. ”
Desirée O is a freelance writer covering lifestyle, food and nutrition news. Read more about Desire