I have always been a fairly active person. Since his late teens, he’s been going to the gym two or three times a week. In March 2020, I suffered a serious injury that completely tore my biceps. It sidelined me, and shortly after, the pandemic lockdown prevented me from going to the gym.
For almost two years I hadn’t done any exercise or resistance training. I peaked at 201 pounds (91 kg), which was unhealthy for me. I had never been overweight before and my energy levels were totally on the potty. Leaving the house felt like a lot of effort. My confidence level was rock bottom and I felt trapped in an unhealthy routine that I didn’t have the mental strength to change.I knew I needed help, so I asked for help Ultimate performance in Kensington.
The first thing I changed was my diet. I have always been a “herbivore”. If I’m bored, I go to the fridge just to do something (or eat). I eat a lot of snacks between meals. And I often ordered food because I didn’t feel like cooking.
Once I established my daily calorie allowance, I stuck to it. No more aimless walks through the fridge between meals. If I ate snacks, they were more nutritious options that didn’t deplete my calorie budget. Instead of taking out, I was preparing at the kitchen counter.
What really made a difference for me during this time of change was how I dealt with sweet cravings between meals, especially since I was working from home most of the time. Also, believe it or not, brushing your teeth when cravings subside.
I also worked out with a personal trainer three times a week for an hour each session. A full-body resistance training circuit was performed and, as progress was made, the rest time between sets was measured to intensify the aerobic exercise. My trainer emphasized good form and technique and was great at pushing the final rep for the best results.
I thought leg training was really hard! I’ve never trained my legs before. hack squat And the pendulum was especially hard. But I also knew that it was something that really boosted my metabolism and fat burning.
In 12 weeks of work, I lost 25 pounds (11.5 kg).I lost 16.5% body fat and gained 5 kg (11 lbs) of lean muscle. My friends and family were stunned by the results, especially how quickly I achieved them. I feel great; aside from the visible changes, my energy levels and confidence are much higher. My cholesterol and blood pressure numbers have really improved. I feel 10 years younger. I will dedicate myself to a more active lifestyle from now on.
One of the things I like to do is gain more strength while keeping my body fat percentage low. Ideally, you want to be leaner and stronger, so you don’t want to burn too many calories, but enough to keep you making progress.
I believe that getting professional guidance is very important for anyone looking to get back in shape (or get in shape for the first time). Please find someone to give you. It’s your journey, but having the right guide makes all the difference. You want someone to chart your individual specific path.
Follow a proven program. Keep doing it and you will see progress. That’s actually my number one tip. you have to show up No matter how tired I was, I kept training. Because in the end, you are the one who has to make it happen.