We’re getting less daylight, but are your energy levels down too? If you’re feeling exhausted all the time, you’re not alone.
Sometimes the reason is obvious, such as staying up too late, stress, or disrupted sleep. The NHS states that ‘unexplained fatigue is one of the most common reasons people visit their GP’.
But if you’re feeling stuck with unexplained low energy levels, what’s actually happening could be a magnesium deficiency.
Magnesium is an essential mineral for many aspects of health, from muscles to bones to mood, and is also essential for fighting fatigue and fatigue.
Magnesium is required to produce adenosine triphosphate (ATP). ATP is a molecule that provides the energy cells need to function and fuel their metabolism. When there is a lack of ATP, energy decreases.
Shockingly, over half of us in the UK don’t get the recommended daily intake of magnesium from our diet.
Magnesium is found in foods such as kale, spinach, black beans, nuts, bananas, and whole grains, but as we age and other ingredients in our diet, it becomes harder for our bodies to absorb magnesium. Become.
It also doesn’t help that levels of magnesium and other important minerals in UK fruit and vegetables are falling. significantly decreased This is because the quality of the soil is low in nutrients.
A growing number of Britons, like Warwick-based psychotherapist Ingrid Ord, 68, are discovering the link between magnesium deficiency and persistent low energy and are finding that supplements can help.
“I moved into a new house and had so many things I wanted to do. I found myself completely exhausted. I realized I wasn’t doing anything, just the absolute basics. “I was in despair,” Ingrid recalls.
“Then I saw the next ad.” Magnesium+.
“So I looked into the research and I liked the science behind the supplement. Okay, I liked it and thought I’d give it a try. I tried it for about three months and saw if I saw any improvement.” I’ll try it.
“And I noticed a difference. I was often so tired at the end of the day that I would just make dinner and be done with it.
“Now, after some rest, my strength recovers and I can do some things around the house. I feel rejuvenated.”
“I’m able to walk more, which is very important to me. I have two gorgeous rescue dogs, Buster and Shiner, and I love walking in the fields with them. is.”
“We have a beautiful place to walk here. For most people it’s a small hill, but for me it’s quite a challenge. And now I can climb to the top and see amazing views.
“Magnesium+ gave me the energy to do it. It gave me muscle energy, strength. I take one tablet a day, usually after lunch. Client I am also telling you this.”
Magnesium+ Developed by FutureYou Cambridge, a British food supplement company based in the heart of the UK’s renowned science and innovation centre, it focuses on making hard-to-absorb nutrients more ‘bioavailable’ .
Many magnesium supplements use magnesium oxide formulations simply because they contain large amounts of magnesium.
“However, the downside is that magnesium is not easily released into the body,” explains Dr Miriam Ferrer, Head of Product Development at FutureYou Cambridge. “Taking more magnesium oxide to try to compensate for the problem can lead to an upset stomach and other unpleasant gastrointestinal side effects.”
It gets even more complicated for older people. “Research shows that as we age, our stomach produces less acid,” she continues. “This means that inorganic salts like magnesium oxide are poorly soluble and cannot be absorbed.”
Dr. Ferrer and the Cambridge FutureYou team set out to overcome these problems by developing a supplement that makes magnesium much easier to absorb into our bodies, i.e., more “bioavailable.”
Bioavailability is a measure of how long minerals and other nutrients remain in the blood circulation after ingestion and are available for use by the body.
While carbohydrates and fats are highly bioavailable, many beneficial nutrients are not and a significant amount is destroyed in the stomach or passes through unused.
FutureYou Cambridge set out to unlock higher bioavailability of magnesium and double absorption levels of magnesium. Magnesium+ You can supplement by choosing a natural magnesium lactate preparation instead of magnesium oxide.
“Not only is Magnesium+ twice as absorbable as standard magnesium oxide supplements, it is also gentler on the digestive system and minimizes unwanted side effects,” says Dr. Ferrer.
Sarah Carnegie Brown, who is in her early 70s, is a convert. “I’m usually pretty skeptical about these things, but I found that taking the FutureYou Cambridge Magnesium+ supplement literally changed my life.”
“I like to keep myself busy with my assignments by tending my garden, doing Pilates, and checking in with my girlfriends. After my husband passed away, I felt tired. I lost all energy and lost my original will to live.
“I tried other supplements on the market, but they had little effect. I did my own research and also heard good things about FutureYou Cambridge from a friend, so I decided to give their magnesium a try. I did. It was simply revolutionary for me. I feel more energized and more in tune with myself. Magnesium+ It really works. When I start to run out, I start to panic! ”
Having more energy was also a big benefit for Mark Wishart, 49, who works as a recruitment consultant and is an avid runner.
“I’m always on the go for work, and in my free time I like to run everything from runs in the park to marathons.
“Magnesium is absolutely key to me and its importance has been emphasized to me since studying for BTN Academy’s online nutrition course recently. We’ve seen how difficult it is to intake magnesium and how a deficiency of magnesium can affect your energy levels.
“I first heard about magnesium intake through a friend at a running club. I used to suffer from muscle soreness after long runs. I tried a few high street brands, but when I moved… After that Magnesium+ I really noticed that my recovery was faster. I have more energy and feel less tired than before. I don’t think people realize what a difference it makes. ”
Dr. Ferrer explains: “As we get older, we lose muscle, but staying active is one of the most important things to stay healthy,” he says.But it’s a vicious cycle. When you lack energy, your physical activity will decrease, and the less you exercise, the weaker your muscles will be, and the worse your health will be. ”
award winning nutritionist Michaela Mazzoni I also regularly discuss magnesium levels with my clients.
“Magnesium is an important mineral. Our bodies use magnesium for hundreds of different processes, and signs of magnesium deficiency include cramps, fatigue, difficulty concentrating, constipation, PMS, difficulty falling asleep, and difficulty staying asleep. It has a wide range of properties. In my clinic, it is a supplement that I use on my clients more than any other supplement. Many inexpensively manufactured magnesium supplements are in the form of magnesium oxide, which is easily Not absorbed.
In addition to energy, minerals are central to the functioning of the nervous system and neurotransmitters, and influence sleep and relaxation. A recent study showed that higher intakes of magnesium improve sleep quality.
Michelle Green (55 years old) is a busy mother of two. fifty & fab Blog for over 50s, she takes Magnesium+ capsules every night before bed.
“I’ve long been aware of the benefits of magnesium,” she says.
“Since taking it, Magnesium+ Before going to bed, I noticed that my sleep was much better, especially as the leg cramps subsided.
“It has a knock-on effect on our daily lives, such as reducing fatigue and irritability. I think that’s something we should all embrace.
“I definitely think having a good bedtime routine, such as taking a magnesium supplement, can help.
“I feel like I can handle the day better. I feel less lethargic and more motivated. It only boosts my mood.”
Adam Cleveley, chairman of FutureYou Cambridge, said: ‘Many of us are improving our health through a healthy balanced diet, regular exercise, good quality sleep or simply taking time to relax and unwind. , I want to increase my energy levels.” Magnesium supplements can help, but the best way to find out is to simply try them. ”
“That’s why we’re happy to give people the opportunity to try our products.” Magnesium+ For free. All you have to pay is £1.50 to cover postage.
