Ways to reduce added sugar in the diet

by Press October 11, 2023

written by Press October 11, 2023 0 comment

How to reduce added sugar in your diet

There are good reasons to reduce sugar intake in your diet. Consuming foods with reduced sugar can help you sleep better, improve your body’s energy levels, and improve skin health. It also helps reduce the risk of multiple diseases. “Given the amount of sugar added to everyday foods, it’s very easy (and common!) to consume too much added sugar. But why try to reduce your intake of added sugar? There are a lot of them,” writes nutritionist Samantha Cassetti. Here are some ways to reduce sugar in your diet.

Published October 11, 2023 02:51 PM (IST)

Deciphering house painting trends in India’s urban landscape

Much like fashion and cuisine, the evolution of trends in residential painting reflects local culture within India’s vast and vibrant tapestry, where each city wears its own unique hue and tells a story of tradition and modernity. , climate and lifestyle. These shades not only decorate the walls, but also the spirit and spirit of the urban landscape.

Published October 11, 2023 08:25 AM IST

Behaviors that interfere with intimacy in a relationship

Intimacy is key to building deep and meaningful relationships. It helps you make connections. “Emotional intimacy allows individuals to truly know and understand each other on a deep level. It involves being vulnerable, sharing fears, dreams, desires, and offering emotional support.” ” writes relationship coach Kasturi M. She also wrote down some behaviors, including: It can interfere with intimacy in a relationship.

Published October 11, 2023 06:00 AM IST

How can I let go of negative thoughts?Therapist shares tips

Often the mind becomes clouded with negative thoughts, which further affects mood and behavior patterns. To let go of such thoughts, we first need to realize that they no longer serve us. “When we recognize that a thought is no longer serving us, we may develop strategies to help it pass. Here are some ways to distance yourself from thoughts so they don’t overwhelm you,” says a therapist. Andrea Evgeniou writes. Here are some ways to let go of negative thoughts.

Updated October 10, 2023 07:08 PM IST

Fatima Sana Sheikh ups her charm in chic black midi dress

Fatima Sana Sheikh, who is currently busy promoting her new movie ‘Dak Dak’, recently posted a series of pictures showcasing her attire at a particular event. Her outfit of choice was an eye-catching black midi dress that epitomized simplicity and elegance.

Updated: October 10, 2023 04:55 PM (IST)

Mouni Roy is in the mood for ‘dash, dinner and dance’ in stunning co-ords

Mouni Roy is an absolute fashionista. The actor regularly posts excerpts from his fashion diary on his Instagram profile and continues to achieve his fashion goals like a pro. From stunning casual looks to ethnic goals and formal fashion, Mouni can do it all. The actor whisked away our mid-week blues on Tuesday with a series of photos.

Published October 10, 2023 04:44 PM (IST)

Ways to reduce added sugar in the diet

How to reduce added sugar in your diet

Deciphering house painting trends in India’s urban landscape

Behaviors that interfere with intimacy in a relationship

How can I let go of negative thoughts?Therapist shares tips

Fatima Sana Sheikh ups her charm in chic black midi dress

Mouni Roy is in the mood for ‘dash, dinner and dance’ in stunning co-ords

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