Collagen has become a buzzword for influencer content on social media, with the hashtag #collagen garnering over 4.4 billion views. tick tock.
This protein encourages consumers to include it in their daily supplements in hopes of promoting hair and nail growth and restoring skin. “In the United States, sales of collagen products are projected to reach $316 million in 2025 and are expected to grow 7% to 10% annually from 2023 to 2025. ” granvia.
What exactly is collagen?
Collagen is a protein and makes up about 30% of the protein in the body. cleveland clinic.
Emphasizing that collagen is found almost everywhere in the body, he says, “Collagen is a major component of the body’s skin, muscles, bones, tendons, ligaments, and other connective tissues. It is also found in the lining of organs, blood vessels, and the intestines. I am.”
according to health lineThere are 28 types of collagen, but there are four main types:
- Type 1: Most common and present in all connective tissues.
- Type 2: Inside the joints and shock absorbers around the spinal cord and neck.
- Type 3: Main component of reticular fibers, present in both skin and blood vessels.
- Type 4: Found in the ears, kidneys, and crystalline lenses of the eyes.
What role does collagen play in the body?
Collagen has become very popular in health trends due to its “anti-aging” effects, and companies are looking to profit from its promise.
according to harvard healththere are few studies and not enough evidence to prove that collagen supplements and drinks actually promote hair, nail, and skin health.
“Our bodies cannot absorb collagen in its raw form. To enter the bloodstream, it must be broken down into peptides so that it can be absorbed through the intestines. …So far, oral intake “No human studies have clearly demonstrated that collagen reaches the skin, hair, and nails,” says Harvard Health.
When it comes to collagen, how beneficial it is seems to vary depending on who you ask.according to health linecollagen has a long list of “maybe” health benefits.
- Improves skin health.
- Reduces joint pain.
- Prevents bone loss.
- Increase muscle mass.
- Improves heart health.
“While these potential effects are promising, further research is needed before formal conclusions can be made,” Healthline said.
What happens to collagen production as we age?
As we age, our bodies produce less collagen and lose it at a faster rate. Very Well Healthyour body can begin to slow down production as early as your mid-20s.
Additionally, “Signs of collagen loss include wrinkled skin and stiff joints due to decreased elasticity. Additionally, collagen is directly related to gut health and can reduce the risk of ulcers and digestive problems. There are fewer proteins that cause it.”
Although there is some evidence supporting the benefits of taking collagen supplements, it is essential to consult a medical professional before beginning a supplement regimen. We provide advice tailored to your specific health needs and conditions. Also, keep in mind that the effects of supplements vary from person to person.