Throbbing sensation in the heart, racing heartbeat and palpitations can lead to a rush into the emergency room. Often confused with an impending heart attack, people seek immediate medical help.
Dr. Ilham Kaffa, a cardiologist in Athens, mentions that heart palpitations might occur due to lifestyle factors, but in some situations, there can be problems related to the heart. If heart palpitations continue for a prolonged time, so much that regular life gets disrupted, it’s always good to get in touch with a cardiologist!
Causes of Heart Palpitations:
One of the major causes of heart palpitations is stress. Stress often has many negative effects on the health of a person. Heart palpitation is one such side effect of stress. Certain stimulants can lead to heart palpitations, which include tobacco products, illegal drugs, appetite suppressants, and certain medical health medications, including even cough medications.
Those who are struggling with heart palpitations can try some home remedies that are quite effective and helpful. Relaxation is quite important if the individual is going through stress or anxiety. Deep breathing, yoga, exercising, spending time amidst nature, and taking short breaks are quite helpful. It helps in relaxing the mind and diverting the mind from thoughts that can cause stress.
It is advised to consult a doctor if the individual is taking medications that cause palpitations. Cardiologist, Dr. Ilham Kaffa, also suggests keeping electrolyte balances, which help in multiple functions. The number of electrolytes present in the body can be boosted if one consumes foods that are rich in potassium, calcium, and magnesium.
Patients are also recommended to consume foods that are rich in nutrients. Also, there are many individuals who prefer to have supplements. However, before consuming any supplement, it is important to get in touch with a doctor. Patients are also advised to stay hydrated because if there is dehydration, the heart tends to work harder to circulate blood, which leads to heart palpitations. A little care and certain lifestyle changes do provide relief. If the patient doesn’t improve, it’s always good to be in touch with a cardiologist.
For more, please visit https://kaffailham.gr/
Dr ILHAM KAFFA Cardiologist Athens – Acropolis – METS
