Browsing: Nutrition
Culture refers to the ideas, customs, and behaviors of a group of people or a society (1).It influences just about…
Between wrapping up Veganuary and celebrating Black History Month, I’ve reflected on my nearly 3-year anniversary of being vegan and…
Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and…
Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins…
Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight to height…
Food is a friend to support you in your wellbeing. Divya Alter grew up in Bulgaria. What stays with her…
To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid…
At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always…
In the United States and many other countries, a dietitian is a board-certified food and nutrition expert. They are highly…
Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be…