To achieve peak sport performance on the world stage, elite athletes are supported by a…
A new specialist consultancy, Human-ifesto, has been created to support organisations in understanding and meeting their legal…
A growing body of nutritional research suggests that eating patterns rich in whole foods (particularly plant-based foods), balanced…
For readers who may want to try overnight fasting to potentially improve their cardiometabolic markers, like blood pressure…
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Share on PinterestCould muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty ImagesA new study suggests that stronger muscles may be associated…





























