Browsing: Fitness
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by…
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne…
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we…
Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to…
Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is…
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?…
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs…
What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There…
Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human…
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health.…