Browsing: Mental Well-Being
Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide…
You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an…
What you choose to eat has profound effects on your overall health.Research shows that dietary habits influence disease risk. While…
There’s a lot of noise when it comes to supplements for stress. To help you identify products that are worth…
Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood…
It’s well-established that diet plays a fundamental role in health and wellbeing.But as time goes on, we’re learning how diet…
SSRIs are a type of antidepressant. Learn about these commonly prescribed drugs, including side effects, how they work, and their…
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of therapy modifies thought patterns to help change moods…
First of all, know you’re not alone. There are multiple resources that can help if you’re in a headspace where…
Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being.Traditionally, depression has been…