Browsing: Mental Well-Being
The definitive guide to speaking up about the “unspeakable.” Note from the author: Hi there! Yes, you! I’m a little…
Navigating the stress and uncertainty of the pandemic is challenging for everyone. These moms share their experience and tips for…
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and…
It’s no easy road, but experts say trauma can lead to new beginnings.You may have heard of post-traumatic stress disorder,…
The 4-7-8 breathing may help you gain control over your breathing. It involves inhaling for 4 seconds, holding your breath…
Being aware of how work stress affects youSometimes, it’s easy to underestimate how much stress affects you. If you start…
Many mental health conditions are treatable when diagnosed early. Yet a large national study from 2019 shows that nearly half…
There are quite a few techniques that are used with cognitive behavioral therapy (CBT). It’s an effective type of short-term…
Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide…
There was a time when I thought working from home with kids was the unattainable unicorn of the WFH life.…