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Home » 6 Exercises for Relief and Relaxation
Women's Health

6 Exercises for Relief and Relaxation

staffBy staffNovember 20, 2025
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6 Exercises for Relief and Relaxation
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
  • Aksu Ç, et al. (2022). The effects of visualization meditation on the depression, anxiety, stress and achievement motivation levels of nursing students.
    https://www.sciencedirect.com/science/article/abs/pii/S0260691722003549
  • DeMartini J, et al. (2019). Generalized Anxiety Disorder.
    https://www.acpjournals.org/doi/abs/10.7326/AITC201904020
  • Generalized Anxiety Disorder: When worry gets out of control. (2022).
    https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad#part_6115
  • Khir SM, et al. (2023). Efficacy of progressive muscle relaxation in adults for stress, anxiety, and depression: A systematic review.
    https://www.tandfonline.com/doi/full/10.2147/PRBM.S437277
  • Morgan SP, et al. (2024). A systematic review of breathing exercise interventions: An integrative complementary approach for anxiety and stress in adult populations.
    https://journals.sagepub.com/doi/abs/10.1177/08980101241273860
  • Strohmaier S, et al. (2020). Effects of length of mindfulness practice on mindfulness, depression, anxiety, and stress: A randomized controlled experiment.
    https://link.springer.com/article/10.1007/s12671-020-01512-5
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