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Home » 6 Exercises for Relief and Relaxation
Women's Health

6 Exercises for Relief and Relaxation

staffBy staffNovember 20, 2025
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6 Exercises for Relief and Relaxation
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  • Aksu Ç, et al. (2022). The effects of visualization meditation on the depression, anxiety, stress and achievement motivation levels of nursing students.
    https://www.sciencedirect.com/science/article/abs/pii/S0260691722003549
  • DeMartini J, et al. (2019). Generalized Anxiety Disorder.
    https://www.acpjournals.org/doi/abs/10.7326/AITC201904020
  • Generalized Anxiety Disorder: When worry gets out of control. (2022).
    https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad#part_6115
  • Khir SM, et al. (2023). Efficacy of progressive muscle relaxation in adults for stress, anxiety, and depression: A systematic review.
    https://www.tandfonline.com/doi/full/10.2147/PRBM.S437277
  • Morgan SP, et al. (2024). A systematic review of breathing exercise interventions: An integrative complementary approach for anxiety and stress in adult populations.
    https://journals.sagepub.com/doi/abs/10.1177/08980101241273860
  • Strohmaier S, et al. (2020). Effects of length of mindfulness practice on mindfulness, depression, anxiety, and stress: A randomized controlled experiment.
    https://link.springer.com/article/10.1007/s12671-020-01512-5
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