We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens of thousands of scientific papers from the peer-reviewed medical literature so busy people like you don’t have to.
In 2025, I covered a wide variety of hot topics. I released an extensive series on Ozempicupdates on vitamin B12and, of course, a lot on aging and anti-aging based on my research for How Not to Age. Which videos floated to the top last year?
#10 How Much Vitamin B12 Do We Need Each Day?
How are the recommended daily and weekly doses of vitamin B12 derived?
#9 The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
This webinar wrapped up the pros and cons of all the NAD+ supplements and the ways to naturally boost NAD+ with diet and lifestyle. (Did you know we now offer a growing library of on-demand webinars for CME credits? To learn more and to register, visit us on the LearnWorlds platform.)
#8 How to Improve Your Heart Rate Variability
A healthy heart doesn’t beat like a metronome.
#7 The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.
#6 Friday Favorites: Foods That Cause Inflammation and Those That Reduce It
This is a popular combination of two earlier videos, exploring which foods are the worst when it comes to triggering inflammation within hours of consumption and what an anti-inflammatory diet looks like?
#5 The Healthiest Way to Drink Coffee
Why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?
#4 Is One Egg a Day Too Much?
*Spoiler alert*: Meta-analyses of studies involving more than 10 million participants confirm that greater egg consumption confers a higher risk of premature death from all causes.
#3 Do Not Eat Pawpaws
Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease.
#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Remember these kinds of videos from way back when? I brought them back! Of course, the best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which ones have the highest antioxidant power?
#1 How to Slow Cancer Growth
The fact that this video was so popular is validation for my plan to take on cancer after How Not to Hurtmy upcoming book on lifestyle approaches to pain management, which should be out in (fingers crossed) December 2026. This video explains how, at this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully.
Thank you for being a part of this community. We gained more than 170,000 new subscribers on YouTube in 2025, and the number of people we can reach with this life-saving, life-changing information continues to grow.
