Browsing: Mental Well-Being

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only…

• A balanced diet is essential for managing anxiety. Experts recommend eating adequate fruits, vegetables, lean meats, and healthy fats…

Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the stress response…

If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your…