Author: staff
Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood…
What do you see when you look in the mirror?Do you see your radiant, soulful self smiling back at you?…
It’s well-established that diet plays a fundamental role in health and wellbeing.But as time goes on, we’re learning how diet…
Reading the label on a skin care product can be overwhelming. There may be a long list of items you…
SSRIs are a type of antidepressant. Learn about these commonly prescribed drugs, including side effects, how they work, and their…
Taking care of your skin is deeply personal. For some people, it means managing certain skin issues or conditions, while…
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of therapy modifies thought patterns to help change moods…
Healthy skin has no age limit. It comes in all different tones, textures, and types. Raise your hand if you’ve…
First of all, know you’re not alone. There are multiple resources that can help if you’re in a headspace where…
Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being.Traditionally, depression has been…