Browsing: Nutrition
The American College of Sports Medicine’s Committee on Certification and Registry Boards Executive Council (ACSM Certification Board) has approved an…
Having prediabetes means your blood glucose level (blood sugar level) is higher than normal but isn’t high enough to be…
Women should be active throughout pregnancy, starting as early as they can. Studies show that physical activity during the first…
If you suffer from rheumatoid arthritis (RA), an autoimmune disease that causes inflammation of the joints, being active is an…
Being active is a great way to improve the way your body uses insulin and burn more calories to control…
The peptide and GLP-1 conversation has reached a fever pitch. Walk into any wellness corner of the internet and you…
Plant-based nutrition has been pulled in two directions over the past few years. On one side, an increasingly loud chorus…
Ultra-processed foods have moved from a fringe concern to the centre of the nutrition conversation. They show up in headlines,…
Peptides are everywhere right now. They are being marketed for fat loss, injury recovery, anti-ageing, gut health, energy, and almost…
In this episode, I sit down with Dr Belinda Beck to unpack one of the most misunderstood areas of health…