Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life.

Primers

The How Not to Die Documentary

In celebration of the 10th anniversary of the publication of How Not to Diethe Greenbaum Foundation commissioned a documentary about Dr. Greger’s life and work. The film also includes interviews with many of the leading luminaries in the evidence-based nutrition movement.

Daily Dozen Meal Planning Guide

The healthiest diet is one that maximizes the intake of foods-as-grown—whole plant-based foods—and minimizes the consumption of processed and animal-based foods. In his New York Times Best Seller, How Not to DieDr. Greger covers the whys of eating healthfully, exploring diet’s role in the prevention, treatment, and sometimes even reversal of the fifteen leading causes of death in the United States, before diving into the hows of eating healthfully and sharing his Daily Dozen checklist, grocery shopping tips, and meal planning ideas.

In our Daily Dozen Meal Planning Guidewe walk you through the steps of incorporating the Daily Dozen into your life and give you additional strategies to help you build more healthful eating habits. Download your free copy of the guide today.

Infographics

Interested in Spanish infographics or Chinese infographics?

Social Media

Email Series

We offer three, free, engaging and motivating email series to support you in living healthfully:

• Join us for our How to Live Longer series, where we go through some of the most important information Dr. Greger uncovered on the science behind healthy aging. Sign up for this free email series and learn how to live longer, vibrantly.
• Our weekly Plant-Based Living email series gives you simple takeaways and actionable tips on healthy eating. Whether you’re new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of evidence-based nutrition, this free series is for you.
• Join us for 11 weeks of Daily Dozen support emails to help you Do the Dozen with ease. Sign up for this free series today.

Dr. Greger’s Live Presentations

From the comfort of your own home, join Dr. Greger as he dives into the content of each of his acclaimed books with these recordings of his live presentations. Be sure to check out his newest presentation on ultra-processed foods.

Optimum Nutrient Recommendations

Check out our Optimum Nutrient Recommendations for more on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.

Topic Pages

To view our entire video library organized by subject, explore our topic pages.

Recipes

Each recipe in our collection uses only health-promoting ingredients, based on Dr. Greger’s Daily Dozen and dining by traffic light system. These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Age Cookbook, The How Not to Die Cookbookand The How Not to Diet Cookbookpart of Dr. Greger’s award-winning series, as well as contributions from the NutritionFacts.org team and friends.

VIEW ALL RECIPES

Podcast

Listen to the Nutrition Facts with Dr. Greger podcast while you’re on the road, enjoying a walk, cooking a delicious meal in your kitchen, or relaxing in a favorite spot.

Live Q&As

Join Dr. Greger live each month for an exciting Q&A. Sign up for our free newsletter to get the date and link of the upcoming live Q&A directly in your inbox. You can also check out past Q&A sessions recordings.

Webinars

Six of our webinars are now available for on-demand CME credits via the LearnWorlds platform. What’s a CME? CME stands for Continuing Medical Education for doctors and other medical professionals. Physicians need to get a certain amount of credits to stay licensed, and we’re honored we can offer accredited classes.

International Content

The entire NutritionFacts.org website has been translated into Spanish, and we also have Spanish Facebook and Instagram pages. On DrGreger.org, you’ll find shirts, stickers, and Evidence-Based Eating Guides in Spanish, too.

Check out our NutritionFacts in China page for links to all our Chinese content, including social media, books, and infographics. On DrGreger.org, we also have shirts and Evidence-Based Eating Guides in Chinese.

Dr. Greger’s books have been translated in many languages. Check out this page for more information.

Want to see all the NutritionFacts videos available in your language? Visit our search page and check out the ‘Subtitle Language’ menu on the right side or press the ‘Filters’ button if you’re on a mobile device. After you make your selection, the results will list all the videos subtitled in that language. For instructions on how to access subtitles and translations in our videos, see Closed Captions and Translations. For more on translations, check out our Information About Our Translated Resources page.

Supporter Rewards and Recognition

As a token of our gratitude, thank you gifts are available for each donation tier. You will have the opportunity to opt-in once your donation is made. Thank you!

DONATE TODAY

Host a Screening

Share the latest in evidence-based nutrition with your community by hosting a free screening of Dr. Greger’s How Not to Die, Evidence-Based Weight Loss, or How Not to Age presentation. Each video runs for approximately one hour. Your free Digital Event Kit will include the video, an introduction to NutritionFacts, and tips for hosting. An engaging, fun trivia game for attendees is also included in the How Not to Die and Evidence-Based Weight Loss screening kits. Each screening event is approximately two hours long.

By providing these fun and educational event kits, we hope to make it easier than ever to spread the message about evidence-based eating.

Volunteer

If you are interested in volunteering with NutritionFacts.org, check out our open positions. Also, please consider subscribing to our Nutrition Mission Newsletter.

Speaking Tour

Want to see Dr. Greger in person and get your books signed? Check out his speaking tour calendar.

DrGreger.org

In the DrGreger.org store, you can find digital downloads of our video collections, shirts, and outreach materials.

The Daily Dozen App