Do you really need to get 10,000 steps a day to promote and maintain health?
In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy.
Ready to learn even more? This video is part of a full 1-hour presentation from Dr. Carriker.
The full video is available for FREE for ACSM members, and only $10 for nonmembers.
If you are a certified professional who needs to earn CECs, the video is also available as a 1-CEC online course!
