Browsing: Fitness
Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is…
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?…
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs…
What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There…
Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human…
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health.…
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a…
The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures,…
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions…
How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as…