Browsing: Nutrition
ACSM’s Special Interest Groups (SIGs) bring together passionate educators, researchers, clinicians, practitioners, and students who are advancing a particular interest area of…
In this episode, I sit down with Dr Lora Giangregorio to unpack what actually works when it comes to building…
For fitness professionals, few things are more frustrating than watching a client ignore your guidance. Suddenly, you may start to…
ACSM is pleased to announce the publication of a new position stand titled: Resistance Training Prescription for Muscle Function, Hypertrophy,…
What is muscle near-infrared spectroscopy (mNIRS)? Muscle near-infrared spectroscopy (mNIRS) is a non-invasive technique that can be used to measure…
The Centers for Medicare & Medicaid Services (CMS) recently announced a transformative initiative with a mandatory focus on physical activity and nutrition: the “Make…
Key takeaways from the 2026 ACSM position stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in…
New evidence review of data from 30,000+ participants finds the biggest benefits come from consistency, not complicated programs The American College of Sports Medicine (ACSM) has…
Modernizing the Healthcare Workforce for a Chronic Disease Era On February 24, 2026, the House Ways and Means Health Subcommittee convened a…
In this episode, I sit down with Christopher Gardner and Ty Beal to unpack the science, debate, and controversy surrounding…